“It is our bodies that hold trauma, and it is through our bodies that we can find release and emotional rest. The goal of this comprehensive resource is not only to lower anxiety and challenging behaviors, but also to create learning communities that further joy, wonder, and happiness.”
Hannah Beach
Co-author, Reclaiming Our Students: Why Children Are More Anxious, Aggressive, and Shut Down Than Ever—And What We Can Do About It
“How can we best equip our children to navigate their challenges today and the world’s challenges tomorrow? For centuries, meditation and yoga have provided a gateway to calmness and insights that can guide our actions and interactions as we strengthen our health and well-being.”
Amrit Singh Khalsa
CEO Kundalini Research Institute
“Our children are everywhere and need these teachings to help them navigate through a very complicated world. Right now, there is very little else that makes sense to them.”
Krishna Kaur
Co-author, Happiness, Resilience, and Wellbeing, and founder of Y.O.G.A. for youth
Join Krishna Kaur, Christine Mason, Jeff Donald, Michele Rivers Murphy, and Valerie Brown on Feb. 16, Feb. 23, and Mar. 2 for three joy-filled, inspirational sessions as they explain how you can use yoga-mindfulness-meditation in schools to alleviate trauma, increase your own sense of happiness and well-being, and help children in such a multitude of ways. The neuroscience research is so very clear: these tools help us prepare for learning, even as they tune-up our bodies, our hearts, and our minds.
These classes are designed for yoga instructors, and for teachers and other school staff. Whether you are an experienced yoga instructor, or just beginning to consider the power of breath, movement, and meditation, this course will be invaluable to you. Learn how to implement yoga as a secular practice in schools, how to manage yoga practices, and how to weave these tools throughout the school day.
Commit to 4 ½ hours with the authors, over 3 weeks, and gain knowledge and expertise to transform your life and your work with children! Purchase the book by February 16 from KRI and receive the book at a discounted rate and the course for free! We recommend your register now and start reading today!