Yoga or Vacation?
By Christine Mason. Last month I suggested that from our knowledge of how the brain works, simply ‘taking a vacation’ does not provide all the benefits of a yoga or meditation break. Sure, we connect with friends, but we also participate in yoga intensives. I just completed the 3rd day of yoga that went from 9 am to 7:30 pm. Hardly a retreat. Yet, I can tell you that I feel healthier, more alert, less stressed, and more connected with those on a similar path to bring about