Mindfulness and Maslow
By Marah Barrow, CEI Intern What if there was a way for students to come to terms with their needs and maturely express those needs to someone with the power to help? Wait! Mindfulness strategies can do just that. By encouraging students to use mindful techniques like deep breathing, discussion, meditation, etc., students are better able to identify the source of their discontent (St. George, 2016). While Maslow’s Hierarchy of Needs may not be universally applicable, it does