Well-being
By Christine Mason, CEI Executive Director Here are a few of my conclusions: There is considerable evidence that yoga and meditation can create a sense of calmness and well-being, as well as help to repair pathways after trauma has occurred. To discount the value of brain training, even for the elderly, is simply erroneous. Recent results suggest that ‘some’ brain training programs may enhance performance in ‘some’ daily activities. Regarding supplements, without going into a