What is Yoga? Originated in ancient India, Yoga typically means ‘union’ between the mind, body and spirit. It involves the practice of physical postures and poses. As the name suggests, the ultimate aim of practicing yoga is to create a balance between the body and the mind. In order to accomplish it, the practice makes use of different movements, breathing exercises, relaxation technique and meditation. Yoga is associated with a healthy and lively lifestyle with a balanced a