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CENTER FOR EDUCATIONAL IMPROVEMENT (CEI)

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Vulnerability, Whole-Heartedness, and Sense of Worthiness

Updated: May 24, 2021

By Daniella Rueda, CEI Intern


Although often perceived in a negative light, vulnerability (emotional vulnerability, that is) is actually a necessary and important state of being for achieving human connection. Brené Brown, a qualitative researcher and self-proclaimed storyteller, has spent the last twenty years of her life studying topics such as shame, empathy, and vulnerability, in an attempt to learn about the “anatomy of connection.” In her renowned Ted Talk, “The Power of Vulnerability,” Brown shares a deep insight on research that has led her to believe that vulnerability is the key to the sole meaning and purpose in our lives: human connection.



Whole-Heartedness...Excrutiating Vulnerability?

In an attempt to understand human connection, Brown conducted various years of research and patient interviews.

Numbing Vulnerability

After thorough research of the whole-hearted, Brown went back and explored the “shameful”— those who struggled

Through her research, Brené Brown aims to replace negative connotations that that the term “vulnerable” carries such as weakness, fear, or helplessness, with the idea that being vulnerable leads to closeness and intimacy in relationships. In this way, she urges people to work towards living like the whole-hearted by allowing themselves to show their true selves as a way of connecting with everyone around them.


References

Brown, Brené (2019). Research. Brené Brown website.

TED. (January 2011). Brené Brown: The Power of Vulnerability. Houston: YouTube video of Ted Talk.

107 Comments


Shiksha
Shiksha
5 days ago

This was an insightful read — it really emphasizes how thoughtful guidance can shape long-term learning outcomes. 📚

It made me think about how students exploring medical education overseas often need clarity, not just options. MBBS Abroad Consultants in Mumbai are increasingly seen as support systems that help students understand eligibility, documentation, and the realities of studying medicine abroad. When the focus stays on informed decision-making and preparedness rather than quick outcomes, it creates a healthier learning journey and strong education vibes overall.

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Shiksha
Shiksha
Jan 30

This was such a thoughtful and reflective post — really highlights how understanding ourselves and the world around us can shape our journeys in meaningful ways! 🌱 It reminded me of how important it is to look at real‑world milestones when we’re planning big life decisions — like choosing where to study medicine.

Speaking of that, for anyone exploring medical education abroad, it’s worth checking out Smolensk State Medical University in Russia. It might not be a household name like some elite global institutions, but it holds its own on the world stage. According to recent data, the Smolensk State Medical University world ranking sits among the top 6,000–7,000 universities globally, with a country rank around ~258 in Russia — reflecting solid academic and…

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Sages Yog
Jan 17

Rishikesh is known as the yoga capital of the world, attracting seekers from every corner of the globe. A yoga school rishikesh offers an authentic environment where traditional teachings meet modern wellness practices. Surrounded by the Himalayas and the sacred Ganga River, students experience deep peace and spiritual growth. Daily yoga sessions help improve flexibility, strength, and mental clarity. Meditation and pranayama practices calm the mind and balance inner energy. Experienced teachers guide students with discipline, care, and ancient wisdom. The natural surroundings enhance focus and support holistic healing. Living and learning together creates a strong sense of community among practitioners. A yoga school rishikesh also emphasizes yogic lifestyle, philosophy, and self-discovery. This transformative journey helps students reconnect with themselves and…


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YogKulam
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A prenatal yoga teacher plays an important role in guiding expectant mothers through safe and mindful yoga practices during pregnancy. Unlike general yoga classes, prenatal yoga focuses on gentle movements, breathing techniques, and relaxation methods that are specially adapted to support the changing body of a pregnant woman. A trained prenatal yoga teacher understands trimester-wise modifications, proper alignment, and contraindications to ensure both mother and baby remain safe. Beyond physical postures, a prenatal yoga teacher also offers emotional support, helping mothers manage stress, anxiety, and fatigue. Through calm guidance and compassionate teaching, prenatal yoga teachers help build confidence, promote body awareness, and create a peaceful connection between mother and baby throughout the pregnancy journey.


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