July 11, 2018

Mindfulness Book

Cultivating Heart Centered School Communities

Dr. Christine Mason, CEI Executive Director, and Dr. Michele Rivers Murphy and Dr. Yvette Jackson cowrote a book entitled, Mindfulness Practices: Cultivating Heart Centered School Communities Where Students Focus and Flourish, promoting ways educators can uplift students through mindful breathing, yoga, meditation, and instruction in classrooms while building caring, kind, compassionate schools.

Based on CEI’s Heart Centered Education®Mindfulness Practices explains through research the influential power mindfulness can have on reducing trauma and how this can positively affect a school’s climate and culture. Teachers will find practical exercises to increase their own mindfulness as well as a variety of easy-to-implement exercises to reduce their students’ stress and increase their alertness and readiness to learn.

The book also covers in-depth ways in which implementation of mindful leadership can empower educators and students alike to be more aware and compassionate towards one another. Mindfulness Practices will be released mid-October 2018 by Solution Tree Press, Also available at Amazon.

Reviews of Mindfulness Practices

“Unprecedented number of students across the United States are entering classrooms laden with traumatic experiences and toxic stress that can profoundly impact their ability to succeed academically and socially within society. Mindful Practices: Cultivating Heart Centered School Communities Where Students Focus and Flourish is a pivotal read as it outlines the tremendous impact trauma has on the brain and the moral imperative that we have, as educators, to meet the challenge of “educating with our hearts and minds.” Mindful Practices provides powerful rational for transformational change coupled with practical examples from the field and a host of exercises that can be immediately implemented from the classroom to district level.”
—Eric Cardwell, Michigan Elementary/Middle School Principals Association Past President

“This profound book points the way for teachers, students, and whole school systems to transform into more mindful and compassionate communities. The authors integrate their expertise in contemplative practices, social justice, neuroscience, and educational leadership in a roadmap for mindfulness-based education. With eloquent research-based writing, this book can show educators how to transform stress and trauma and create more equitable and peaceful learning environments.”
—Daniel Rechtschaffen, Author of The Way of Mindful Education and The Mindful Education Workbook

“Compassion is quintessential”…wow, we have been searching for this! Mindfulness Practices: Cultivating Heart Centered School Communities Where Students Focus and Flourish is like a breath of fresh air and includes the recipe for success for students and adults. Mason, Murphy, and Jackson create a sense of urgency, offer practical techniques, and a roadmap for us to follow for creating compassionate learning communities complete with case studies and mindful reflection questions. Mindfulness practices are the true way to meet the needs of everyone we serve!”
—David G. Hornak, Ed.D, Superintendent, Holt Public Schools, and Executive Director, National Association for Year-Round Education (NAYRE)