Mindfulness isn’t just a buzzword—it’s a time-tested, teacher-tested technique for reducing anxiety and improving your students’ outcomes.

As the pandemic recedes and the world gradually returns to “normal,” it’s more important than ever to make your classroom a place that supports mental health and improves overall wellness.

Get our practical, research-based guide to incorporate age- and grade-appropriate meditation, breathing, mindfulness, and secular yoga activities into your teaching, in ways that work for in-person as well as virtual and hybrid settings.