Yoga in Schools: Specific Postures, Sequences, and Lesson Plans

By Didi Dunin, CEI Intern, certified yoga instructor  Research shows that practicing yoga in schools has a number of benefits for students, including decreased stress; increased focus, self-regulation, and emotional cognition; and better academic performance (see Yoga in Schools Part 1).  What does yoga in schools look like? To ensure students are getting the maximum benefits[…]